This Exercise Is More Powerful Than 1,000 Sit-Ups: Spare 60 Seconds a Day and In Only A Month You Will Have a Flat Stomach
Talking about losing weight, the belly is definitely the most problematic part of the body. We all want to have a flat and toned abdomen, however, we all hate doing sit-ups. Thus, we are here to help you. Fitness experts have discovered how you can make your stomach flat, with this you can replace a 1,000 sit-ups. All it takes is one exercise.
What we are talking about here is the plank. This is a static exercise. When you do it, all the body lays on the hands and toes while your body is straight as a board. Your body should not be moved at all. This is how you can achieve the flat stomach. Apart from that, your back can become painless due to the fact that the strong abdominal muscles will support your spine.
You will need to do it a couple of times a week for 10 minutes a day. You will get amazing results!
How to Do the Plank Exercise Right
- First, press your palms on the floor and stretch your shoulders so that they are distant from one another as much as possible. Your neck needs to be elongated. Also, your hands need to be comfortable, not like they would loosen up.
- The main focus here is the abdominal muscles. Also, you should feel the fire in your legs. If you do not, set the heels further while you rely on the toes of the feet so that your quadriceps are more tensed. When you feel this, squeeze your buttocks so that you can activate all the muscles in the lower body.
- Make sure you do not raise the buttock, instead hold them lower. The body should be in a straight line, and not as a triangle.
- Breathe in and out rhythmically so that you can hold the posture easier.
- It is of great importance to hold your body in the right position. You can do this if you imagine a glass of water balancing on your lower back or a ball rolling from your nape to heel without being stuck in the lower back.
Start the exercise:
- First, press your hands and knees on the floor so that your wrists are in line with the shoulders and the back is straight.
- Look up to 30 inches ahead of you. The nose should face the floor. Then, position the back of your head in a parallel position to the ceiling.
- Stretch your right leg to back so that your fingers can bend and you can extend your left leg. At this time your whole body needs to be resting on your hands and toes.
- Tighten the abdominal muscles and make sure you hold for 20-60 seconds.
- Then, bend your knees and sit on your heels. This way the big toes will touch while the knees are separated.
- Lower your knees toward your thighs while at the same time you are touching the floor with your forehead. Stretch out your arms in front of you and relax.
- Make sure you do the exercise three times in a row. When you start getting into the habit of it, extend the timing for more than 60 seconds.