There are a lot of women that are looking for ways to change and improve their shape, however, most cannot get themselves to train regularly. Most of them just want to lose a couple of pounds, tone the butt and legs, but they still do not want to sacrifice things, like spending some time at the gym. So, we are here to tell you that there is one exercise that will help you strengthen the body and that one is the squat.

It is a very effective exercise that will help you tighten the muscles of the buttocks and thighs. They can also improve your stamina, health, blood circulation and they can eliminate the cellulite and make the body stronger and more flexible.

Moreover, you will get much more benefits as well. You will improve your metabolism and burn a lot of fat. You will not need any gym equipment for it, nor a big space to do it.

With the 30-day butt squat challenge, we are about to show you you can tone your buttocks and thighs. If you do them regularly and correctly, you will get results in a month.

30-Days Squat Challenge

Day 1: 50 squats

Day 2: 55  squats

Day 3: 60 squats

Day 4:  Rest Day

Day 5: 70 squats

Day 6: 75 squats

Day 7: 80 squats

Day 8: Rest Day

Day 9: 100 squats

Day 10: 105  squats

Day 11: 110  squats

Day 12: Rest Day

Day 13: 130  squats

Day 14: 135 squats

Day 15: 140 squats

Day 16: Rest Day

Day 17: 150 squats

Day 18: 155 squats

Day 19: 160 squats

Day 20: Rest Day

Day 21: 180 squats

Day 22: 185 squats

Day 23: 190 squats

Day 24: Rest day

Day 25: 220 squats

Day 26: 225 squats

Day 27: 230 squats

Day 28: Rest Day

Day 29: 240 squats

Day 30: 250 squats

When you finish this challenge, you can do the exercise one more time and the rest for a couple of days. You will get the following results:

  • Improved balance
  • Tone your legs and butt
  • Get stronger
  • Build muscles
  • Lose Weight
  • Improved Coordination
  • Strengthened Core
  • Increased Flexibility
  • Get a lot healthier

Good luck!

http://regainhealthonline.com/wp-content/uploads/2018/09/30-Day-Squat-Challenge-that-Can-Help-You-Get-the-Butt-of-Your-Dreamss.jpghttp://regainhealthonline.com/wp-content/uploads/2018/09/30-Day-Squat-Challenge-that-Can-Help-You-Get-the-Butt-of-Your-Dreamss-150x150.jpgJoelWeight LossButt,Exercise,Lose Weight,Squat,Tone,Weight Loss
There are a lot of women that are looking for ways to change and improve their shape, however, most cannot get themselves to train regularly. Most of them just want to lose a couple of pounds, tone the butt and legs, but they still do not want to sacrifice...