43 Zero Carb Foods + Six Tips For Eating Zero Carb
Nowadays, one of the most controversial topics on the internet is whether or not we should consume carbs. According to the dietary guidelines, a person gets about half of the calories from carbohydrates. Moreover, it is believed that carbs increase the risk of diabetes and obesity.
Hence, it is recommended that most people should avoid carbs. Limiting the intake of carbs can have some amazing result. However, this rule cannot be applied to everyone because we are all different and some people can have a perfect health while fine eating plenty of carbs.
It has been proven that carbs cause more weight gain. If you decide to reduce the intake of carbs, you must know that there is no-carb diet. However, there are foods which lack in carbs and you should consume them. It is a case that all processed foods have some carbs.
As soon as you start cutting carbs from your diet, you will notice numerous benefits for your metabolic health. For instance, your blood sugar, blood pressure, and triglyceride will be balanced. Therefore, we decided to present you a list of 44 low-carb foods you can try.
44 Low-Carb Foods
- Pork rinds (only exception to the processed rule)
- Organ meats
- Heavy cream (very low carbs)
- Most types of cheese
- Sunflower oil
- Sesame oil
- Coconut oil
- Avocado oil
- Olive oil
- Peanut oil
- Corn oil
- Safflower oil
Vegetables (most of them contain between 0 and 1g net carb per serving):
- Chicory family (endive, escarole, radicchio)
- Leafy greens (lettuce, arugula, spinach, Swiss chard, kale, turnip greens, Bok Choy etc.)
- Fresh herbs
- Alfalfa sprouts
- Mustard (avoid honey varieties)
- Vinegar (NOT balsamic)
- Regular (full fat) mayonnaise
- Many types of hot sauce
- Tea (no milk or sugar)
- Herbal tea
- Drink mix powders (e.g. Crystal Light)
- Coffee (no milk or sugar)
You should follow these six tips for eating zero-carb:
- You could consume enough fat, which will promote satiety and energy.
- Consume only from the animal kingdom, such as organic meat, eggs, and dairy.
- Increase the intake of meat/eggs/dairy and avoid snacking.
- Limit the intake of sweet foods.
- Drink plenty of water.
- Stop counting calories and eat only when you are hungry.