The 5-Minute Yoga Routine That Can Help Restore Thyroid Levels
In the last couple of years the practice of yoga has been on the rise around the world. Yoga comes from ancient India and it is not just an exercise in physical strength, it is also a mental and spiritual discipline. Buddhist and Hindu groups founded it for spiritual meditation and they have used it as a form or prayer for a long time now.
This is why lately we have seen that Western countries have also started to adopt yoga, but as a money making exercise trend.
Is Yoga Worth It?
A lot of studies have tried to discover the physical and psychological influence of yoga and even though there was not a definitive answer, it was suggested that yoga can reduce health risk factors and it can help with psychological healing.
Actually, there are poses from the Asana yoga practice that can help balance the most important and hardworking organs in our bodies: the thyroid.
Our thyroid is very important when it comes to the immune system and its response to the external stresses that surround us. The thyroid will determine the impact that the toxic chemicals can have on every other organ in our body.
Due to the fact that we live in a world with toxic elements, our thyroid will be thrown off balance. So, instead of using medicine for this, you can balance them with 2 simple Asana yoga poses.
2 Yoga Poses to Balance Thyroid Levels
1. Sarvanga Asana
Asana means to stay still and sarvanga in sanskrit means ‘entire body.’ The sarvangasana is a shoulder stand where the whole body stays still. This position is the best one for reverse flow blood circulation and it can be very helpful to invigorate the thyroid. Due to the fact that the body is in an upside down position, the pressure effect on the nervous system in the head and throat will generate the activity in the pituitary gland and pineal glands.
- Start on your back with the legs straight out
- Keep the legs together and bring them towards the ceiling slowly
- Place the palms on your lower back, raise the hips off the ground
- Straighten the legs and keep the elbows on the ground so that you can support your back
- When you get to this position, the thyroid gland will be pressed towards the chin
- Make sure you keep a stable and straight vertical line and avoid swaying right or left, front or back
- The body will be supported on the shoulders and biceps while you breathe steadily and deeply
2. Matsya Asana
This translates to swimming like a fish in flooded water. It is an easy one to do and it can boost the thyroid function immensely. Not only this, but it will aid the nervous system too.
- Also start on the back or in dorsal position
- Get into the lotus position by crossing the left leg over the right and vice versa
- Lift the back off the ground and place the top of the head on the ground so that you create an arc with your back
That is all. Make sure you consult your physician before you try any exercise program at all. If you also experience some pain with these types of exercises, stop them and consult your healthcare provider.