6 Plants That Can Help Control High Blood Sugar
Did you know that there are several plants, like fruits and leaves, that can be really useful to treat diabetes? In fact, there are many studies that claim that these types of plants can cause a decrease in the blood sugar levels of both rodents and humans. The best thing about them is that you will not experience any type of side-effects. Let’s check them out!
The Best Plants to Control High Blood Sugar
The Nutrition & Metabolism journal published an article that said that the compounds of guava tea from leaves can stop the absorption of different sugar types. What this means is that the blood glucose levels will not spike after a meal. Also, there was a study where one group consumed this tea after consuming white rice and then they experienced lower blood sugar levels, compared to the group that drank hot water only.
Furthermore, another study showed that the guava leaf tea could also help to lower one person’s fasting glucose too. In fact, Psidium guajava (scientific name for Guava) has been used in the natural treatment of diabetes in East Asia for centuries now.
A lot of Japanese studies have also confirmed that this can help lower insulin levels and cholesterol in rats and mice.
2. Insulin Plant
The Insulin plant comes from the Costaceae family of plants. This is due to their natural blood sugar level lowering abilities. In fact, there are 200 species of this plant. During the last 2 centuries, it was also brought to India from South America. Moreover, it was also used for ornamental purposes. However, with time they discovered the health benefits and from then on it has been used in Ayruvedic medicine.
Apart from the blood sugar lowering abilities it offers, it can act as an antioxidant, antibiotic and diuretic too. Some researchers even claim that it possessed cancer-fighting properties. You can buy this plant online.
This plant can also reduce blood glucose levels after meals by 44%. There was a study done by the University of Minnesota where they discovered that if you consume mulberry tea, it will prevent your blood sugar levels from spiking and also from plummeting too low afterwards. This means that you will not notice a difference in your average blood sugar, HbA1c. However, there will be less damage to your blood vessels, with the absence of spikes and drops. This will make you feel much better.
4. Bitter Melon
This plant grows in hot climates. Some researchers say that this plant is the best one to treat diabetes. This is so due to the fact of its 4 different compounds that can control the blood glucose differently. So, this means that it can act as insulin. You can take in many different ways, as tea, or you can eat the fruit also. Moreover, Philippine studies have seen great results from the special capsules too. These capsules are approved by the government now as over-the-counter medicine for diabetes.
Studies from Taiwan and Bangladesh discovered that there was dramatic improvement in cholesterol and sugar levels in rats with diabetes which were fed okra. One Chinese study reported improvements in the kidney function in diabetic humans which took extracts from okra.
Also, a lot of people claim that they were feeling better due to this plant. The best thing about it is that you can prepare the okra by yourself at home.
For instance, cut off the top, soak the pods overnight and squeeze them in water the next morning and drink the treatment!
One study by the University of Michigan claims that blueberries can aid with your sugar levels. This is due to a study that was done on rats. When they fed them blueberries, there was a reduction in the cholesterol and triglycerides. Moreover, there was an improvement in their fasting sugar levels and a reduction in the body fat. A lot of researchers think that this is so due to the phytochemical content in the blueberries, which gives them their blue color too. In fact, most plants which are dark in their color are full of these phytochemicals. This is why they are natural healers.
This means that you definitely need to eat more plants. You can eat them raw, as tea, or in capsule form, they will offer you many health benefits!