Effective exercises that aid us to build stability and strength in our whole body are the planks. If done often, every day, the plank will offer you tons of benefits for your organism. Now, we would like to present you some of them. But first, let’s show you how to do it.

How to Do Planks?

You have to begin in the push-up position. The upper part of the body has to be straight in line with the elbows and toes when they are slightly raised. Just keep this position and take deep breaths. Now you will start to feel your muscles becoming stronger. When you contract the buttock muscles, you should divide the weight into both legs and elbows so that there is more balance and strength.

The Benefits of the Plank

1. Reduces the Risk of Back and Spine Injuries

If you do the plank it will reduce back pain and give you extra strong support for the spine. Moreover, it will strengthen the muscles without any unnecessary strain on the spine.

2. Boosts Your Metabolism

Did you know that the plank burns more calories than any other exercise? This has actually been proven. Just try to do it every morning after you wake up and see for yourselves. It will help you burn a lot of calories and weight as well.

3. Better Coordination

The plank will train your body to use the abdominals to stabilize the body and for better coordination. This is why you need to do it every day.

4. Strengthen the Core Safely

If you do the plank, you will be able to train the inner core muscles including the transverse abdominals, which lay the foundation for creating a strong, more defined rectus abdominis.

5. Improves Flexibility

The plank will also increase the flexibility in the posterior muscle groups. The muscles that are around your shoulders, collarbone and the shoulder blades will start to expand and stretch. Moreover, the hamstrings and even the arches on the feet and toes will do the same.

6. Improves Balance and Posture

If you regularly do the plank, it will strengthen the abdominal, neck, shoulder, back and chest muscles. It is very important for you to improve your posture, thus, the plank will keep the back straight. You can also try the side plank and improve the balance as well.

7. Improvement of Psychological State

The planks are also very good for the nervous system. They will stretch and relax the muscles that are stiff due to stress. If you suffer from anxiety and depression, the plank might be the solution for you. It will boost your mood and make you feel much better. Just try it a couple of times a day and your psychological problems will be a problem of the past.

As you can see, doing the plank daily can offer you many benefits. Therefore, we deeply recommend you to try it.

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Effective exercises that aid us to build stability and strength in our whole body are the planks. If done often, every day, the plank will offer you tons of benefits for your organism. Now, we would like to present you some of them. But first, let's show you how...