Brittle Hair or Nail? Headaches or Cramps? Bumps or Acne? You Likely Have This Deficiency
In order for our body to develop naturally it needs a lot of vitamins and minerals. Therefore, if you experience a deficiency of some of these vitamins or minerals it may lead to certain conditions and issues. However, we are oftentimes so unaware of this fact that we are unable to avoid or prevent further complications.
Due to the fact that this is very important, today we will discuss the 5 most common signs of some vitamin or mineral deficiencies which can result in other problems in our health or our appearance.
The Deficiencies which Cause Different Conditions and Problems
1. Little Bumps on the Back of the Arm: Lack of Essential Fatty Acids
If your body lacks essential fatty acids, like omega 3 fatty acids, you may experience some small white bumps on the upper back of your arms. What these essential fatty acids do is inhibit the appearance of bums and the hardening within the hair follicle, all due to their strong anti-inflammatory properties.
2. Hair Loss: Lack of Iron
Iron is one of the most crucial minerals when it comes to the body, especially for the hair. What the iron does is supply hair follicles with oxygen and important nutrients. Thus, its deficiency can lead to anemia and hair loss.
3. Acne: Zinc Deficiency
If you lack zinc in your body, it can lead to appearance of acne. This is all due to the fact that zinc colors actually brighten our complexion. Additionally, zinc is also in charge of the control of the oil production in the skin.
Moreover, zinc also has other numerous positive effects on the skin. It actually accelerates the healing process, it alleviates the inflammation and it can lead to regeneration of the skin cells. Furthermore, it can also prevent the creation of acne by obstructing the activity of the enzyme 5-alpha-reductase, which stimulates the testosterone to produce pimples. What you can do in order to satisfy the body with the amount of zinc it needs-that is 30 milligrams daily, is consume ¼ of raw pumpkin seeds and you will prevent acne.
4. Headaches and Muscle Cramps: Lack of Magnesium
One of the most important minerals for our health is of course magnesium. Apart from being good for your health, it is also great for beauty too. It is very important for the work of the nervous system due to the fact that it is good for the nerves and it can relax tense muscles.
Furthermore, it can also prevent headaches and muscle cramps due to its relaxing effects. It can also help with sleep disorders, too. If you want to enjoy the benefits of magnesium you should eat foods that contain it, like green leafy veggies, like kale or collard greens.
A great way to increase magnesium levels in the body is to soak yourself in an Epsom salts bath because they are full of magnesium and the skin will absorb them quickly.
5. Dry/Damaged/Brittle Hair: Biotin Deficiency
What your hair needs to be shiny and healthy is vitamin B7 and Biotin. Even though these deficiencies are not very common due to the fact that biotin is easy accessible and can be bought in a lot of health stores, some people are still deficient of it. Therefore, you may experience some hair loss, thinning hair, brittle and damaged hair and brittle nails, too.
As you are now informed what can cause these certain types of conditions it will be easier to recognize them. Once you do, you can find a way to solve them and to raise the levels of the minerals of vitamins that you lack in your body.