Moves That Fight Against Arthritis and Bring Back Flexibility In The Joints
The Centers for Disease Control and Prevention (2013-2015) have done some research and they discovered that 54 million U.S citizens are suffering from some type of arthritis. This can be really painful and it can interrupt your everyday activities.
Actually, more than 1.3 million U.S citizens are affected by rheumatoid arthritis and nobody is aware of what is the main cause for it. What is worse, there has not been a cure to treat it.
A lot of experts and researchers think that rheumatoid arthritis is caused by an autoimmune disorder. It showcases many symptoms and most of them are triggered when the synovial fluid in our joints is attacked by the antibodies, which can lead to chronic inflammation. This condition appears in people that are 30-60 years old. However, you can also develop this condition when you are younger as well, especially women.
4 Factors that Cause Arthritis
- Environmental risk factors
- Poor lifestyle habits
Earliest Symptoms of Arthritis
- Loss of joint function
- Many joints affected
- Both sides of your body affected
- Loss of joint range of motion
- Joint swelling
- Warmth and redness in the joint
- Joint deformity
- Joint tenderness
- Joint pain
You can relieve the symptoms of arthritis in a natural way as well. This is why we are here today. To show you how you can relieve arthritis pain naturally.
How to Relieve Arthritis Pain Naturally
You will be able to strengthen the joints with this move. Moreover, you can boost their endurance and add muscle mass as well.
You can boost the health of your joints as well like this.
Knee to Chest
This can treat stiffness and improve the flexibility in your hips.
This one will reduce the pressure on the knees joints and your hips. Moreover, it will strengthen the joints and muscles.
You can gain some secondary strength for the arms with this exercise. Moreover, you will boost the endurance as well.
With Zumba fitness, you will be able to improve your flexibility and burn thousands of calories daily.
Chair Leg Raises
This exercise will help you control the motion range of the legs more than your arms.
A Physical Therapist in Denver, Eric Robertson reported:
“When you walk your body is decompressing and compressing, and your cartilage is absorbing almost every nutrient just like a spoon.”
You can spend some time in your garden and consider this exercise as well. You will be able to relieve yourself from depression too and this can be one of the main reasons for rheumatoid arthritis.
This will improve the balance and your body posture. Moreover, it will tone the core muscles too.
Try to avoid intense and high-impact exercise when you start. Also, stay healthy and do not torture yourself. You should also consult with your doctor just to be safe before you start doing any of these exercises.