What Would Happen if You Replace Your Drinks with Water
To drink water is something like taking a shower inside the body. Those people who do it often, will improve both their physical and mental health. For instance, if you drink eight glasses daily, the body will be hydrated enough and energized to do all its functions without any problems. It can actually be a great medicine for a lot of health issues and disorders. It will stimulate digestion, the metabolism, boost the immune system, the elimination processes and improve circulation.
Why Should You Drink Water?
1. Save Money
Water is always cheaper than any other drinks.
2. The Skin Will Become Soft and Clear
It is great due to the fact that it clears and moistens the skin.
3. Heart Works Better
If you consume 5 glasses of water a day, it will lower the risk of a heart attack by 42%.
4. Lowers the Risk of Many Diseases
It will lower the risk of diseases like bladder conditions, hypertension and even bowel cancer.
5. Speeds Up the Metabolism and Raises Energy Levels
Just 17 fl. OZ water taken in the morning will increase the metabolism by 24%.
6. Brain Works Better
Your brain is 75-85% water. Therefore, if you drink it, you will fuel it and this will help you concentrate.
7. Eat Less
Water also suppresses appetite and this will aid with the weight loss process.
8. Lose Weight Faster
If you drink it for 9 days, you will lose the same amount of calories if you jog for 8 km a day.
9. Body Excretes Toxins Faster
Water also helps get rid of harmful substances and prevents aging.
How Do You Know If Your Body is in Need of Water?
1. Bad Breath
If your body is dehydrated and you have a lack of saliva, it means that bacteria is growing in your mouth, thus the bad breath.
2. Weight Gain
If you are dehydrated, the cells will be empty of energy and they need it. Thus, people can eat more than before, but, the body is thirsty not hungry.
3. Dark Urine
If you have the right amount of water in your body, your urine will range from light to clear yellow. This means that our kidneys are working well and eliminating all the toxins. However, if your urine is dark it means that the kidneys redirected the water back to the body so to maintain the blood pressure and mineral balance. This is urgent, if you notice it, drink more liquids.
4. Joint Pain
Joins have cartilage padding which is made out of water. If your body is dehydrated it means that the cartilage is weakened and the joint repair is slow. This is why you are feeling pain.
If your body needs water, the colon is the main place to give it. It is responsible for the fluids that are needed for body functions. Therefore, without the right quantity, the waste will move through the large intestine slower than usual, or not at all. This will result in constipation.
6. Accelerated Heartbeat
If there is not enough water in our body, it will affect the heart’s function. It will also lead to accelerated heartbeat and in some instances severe heart disorders.
7. Dry Skin and Lips
If you are dehydrated your lips and skin are usually dry. We also sweat a bit less and this will inhibit the elimination of toxins from the body.
If you do not put enough water in your body you will feel tired and sleepy. The blood pressure will also be very low.
When the pressure in our blood vessels drops, it will be very difficult for the heart to pump oxygen to the brain. This will in turn lead to headaches. This is why when our body is dehydrated, the first thing we experience is a headache.
As you can see, our body really needs water, and if it lacks it, it can be very bad for the health. Therefore, our advice would be to start drinking water daily much more. You will feel the difference immediately.